How Does Stress Cause Your Pain?

People  always talk about stress and how stress affects us. But what is stress really? What causes us stress? Taoists believe that we should allow ourselves to float with the current of the river, at least, that is the message I got from reading the back cover of a book called The The Tao of Pooh.

While that certainly might seem like a less stressful path, it makes us a victim, not a victor. It removes our responsibility for ourselves and our own wellbeing, and basically says that we are the subject to the winds of life; apt to be blown about with every wind of change that comes along.

I used to call myself God’s tumbleweed because I was learning to trust in Him, and I saw myself as tumbleweed because I wanted to be open and flexible to whatever changes He brought me. That was my intention. However, a friend advised me against such a label, because ultimately, God gave us free will and the ability to choose; and with this gift of choice comes responsibility.

God provides the guidance, but ultimately, the responsibility of my choices are mine. The problem in today’s society is that we live in a culture of people who want the right to choose, but don’t want the responsibility of their choices. Is this then, the reason why so many people are suffering from stress?

There’s a scripture that advises against “kicking against the pricks.” It is a reference against resistance. Like Seven of Nine from Star Trek might say, “Resistance is futile.” It’s a statement of the futility of resisting inevitability. It brings me back to the river (I believe it was called Pi) of the Taoist, and the concept of flowing with the river.

Thing about that is, I don’t want to be in a canoe without a paddle just randomly floating along. Flowing with the river is ok, because sometimes that is required on a journey; provided you’ve made well thought-out decisions, and you are in the right waterway. As long as you have the ability of steering, and can exercise some control in directing your path, then you can move out of a violent current and into calmer waters.

But when you make thoughtless choices, you essentially throw your own paddles out of the boat, and then later panic when you see the waterfall ahead.  You are, therefore, creating your own stress. Some people are the type that waste a lot of time and energy trying to fly like salmon, leaping against the rushing current of what is the law of the land or even the natural laws and calling it freedom.

In the case of people suffering from stress, it is usually a situation of what we see currently in popular culture – the outcry of wanting freedom, without the recognition of what the consequences of the freedom they seek will be; and later remarking on their confusion as to how they got to a certain uncomfortable place in their lives.

But let’s really look at stress. What is it really? What does it result in? How does it affect our bodies? I believe that stress is a response to something that makes us uncomfortable in some way. When I checked the definition, the first noun definition was “the importance attached to a thing.”

So really, stress occurs in response to a threat against something that is important to us. As I continued to look at more definitions, I saw, “to experience stress or worry,” which confirms my thoughts. A threat and worry involve fear. Stress is a fear response. I’ve brought this up previously in some of my posts on muscle and how it gets tight and locked up.

I was speaking about this very issue to my mother on the weekend. She was a nurse for years, but my statements surprised her. You see, I now know that our bodies have many brains. They simply differ in level of importance, size, and specific function. The smallest brain of the body I am familiar with number in the millions.

They are contained in multiple systems and networks all over the body, and in the largest organ of the body, which most people take for granted and neglect. What am I talking about? These mini brains are part of every bit of the flesh of our bodies; our skin, every tissue, every muscle, every cell. Each and every cell of our bodies has a mini brain that has a memory.

Every time we have to confront something, someone, a situation or circumstance, event or change in our environment, those little brains kick in and record our responses. So every challenge and our response to it is recorded in our cells, tissue,  and muscle.

Thus, over time, and of course, depending on the number and frequency of these challenges; these memory bits build up forming the tightness and tension we all experience in our muscles, deemed as the result of stress.

But how does this happen? We have a Central Intelligence system. Our brain is the lead organ for controlling all systems, functions, impulses and messages, but in every system in the body, there is a division of the brain via the nervous system, that is transmitting messages back to Central Intelligence.

When we encounter a stress situation, what we are dealing with is a situation that confronts us. In this confrontational situation, we have decisions to make. By our choices, we rise or fall. How we handle and address a situation can determine how stressful our interactions will be at that moment, and in the future.

Prov 15:1 A gentle answer turns away wrath, but a harsh word stirs up anger.

Prov 20:3 It is to a man’s honor to avoid strife, but every fool is quick to quarrel.

Prov 20:11 Even a child is known by his actions, by whether his conduct is pure and right.

Our intentions will affect the outcome and thus, our level of stress, because the body will instinctively respond to choices that involve violations. Even when you secretly know that your intentions or actions are wrong, your body is reacting because it is confronting the idea of being caught or penalized, which results in a fear response. That fear response is then at the head of everything you do. All your actions will be driven by it, and ultimately, because it is fear and not faith that is driving you, you will make mistakes.

Furthermore, when confronted with problems; whether or not we actually use our brain to determine a viable solution that works for, or helps more than just ourselves, will also be a factor. The ability to think and reason was given for a reason…to saddle and hold the reins on the ability of choice.

Prov 24:32 I applied my heart to what I observed and learned a lesson from what I saw.

The heart in scripture often refers to the mind, because that is the battleground. You have two opposing sides to your personhood. Your spirit and body (flesh) oppose each other, which is why sometimes you may find yourself doing things you didn’t want to do.

If your spirit is not leading you, you are not in control of your body, and will succumb to anything that tempts it, or to any desire you have without thought. It’s a more animalistic nature, based more on desire and instinct.

We can barely keep the reins on our bodies. We need the head of the spiritual realm (of all realms), Jesus Christ, to help us grow our spirits out of its embryonic state, so that we can be governed by our spirit instead of our out of control flesh.

Prov 14:30 A heart at peace gives life to the body, but envy rots the bones.

A person who is not using the 3 lbs between their ears, setting aside time to think and seriously contemplating their steps, path, and course or journey in life; will experience a lot of stress. The mind is the battlefield because it is the place where your choices are made, beliefs are cemented, and your path is determined. Thoughts and concepts come through your level of faith from your spirit, and in your mind, you weigh these against your desires and experiences, which come primarily from your body.

Prov 21:16 A man who strays from the path of understanding comes to rest in the company of the dead.

This is not just a reference to physical demise. It is a reference also to a state of being. A person who is not actively pursuing their dreams…who no longer dreams or does not have faith is spiritually dead, because they lack hope. Such a person just exists, and has no life to speak of; again, a much more animalistic experience, which is not what we were created for.

A person who is constantly involved in confrontations, again, whether with life, people, circumstance, or situations; that will be a person with high stress levels, a very tension and pain filled body, and more than likely, some form of illness or disease that is developing or fully manifested. This is especially true if the person has been holding on to anger and bitterness for years; both of which are an offset of fear that has been invigorated.

Prov 19:23 The fear of the Lord leads to life; Then one rests content, untouched by trouble.

To Lower Your Stress

  • Choose to take time to Think
  • Choose to take Responsibility
  • Choose to add Value to others
  • Choose to make Wise decisions
  • Choose to stop Resisting the Truth
  • Choose to be Mindful of how you treat others
  • Choose to live in Peace by picking your battles carefully

Something to think about.

Remembering Why We Should Be Thankful

imageThere was a time when I felt like things always had to be equal or fair. There was a time when I stepped forth to exercise my rights, when I felt they were being trampled. During the time period, several years ago, when I was still in that mindset, I wrote this about Thanksgiving:

Thanksgiving day was great! First of all, I went to see a friend in the hospital. He was recovering from a hernia. I boycotted dinner at moms. I know that sounds bad, but it was necessary. It was a matter of self-respect. Every year at either Easter, Thanksgiving, Xmas or New Years…at one of these I ask if I can invite a guest. There is always an excuse, justification or reason as to why I can’t. When I want to invite someone, it’s always, “We just want our family to be there,” or they come up with some other reason why I can’t invite the person; like, “I don’t want to be uncomfortable with someone I don’t know.”

However, if my brother wants to invite someone, it is always ok, even when it was already stated that it would just be our family. Every year I have complained about this discrepancy in treatment, but they have talked me into coming to dinner anyways. This time, I asked after being told that my brother’s friend who was depressed, and my brother had invited, had gone to his wife’s (they were separated). So my mom was already expecting my brother’s friend and it was OK, and then we found out he wasn’t coming after all. So I asked about my friend, who, to my knowledge at the time, had no family here and nowhere to go. All this I told my mother. At first my mom said yes after much prodding from me, then an hour later, she calls and leaves a message saying for me to tell my friend no. She just didn’t feel like making the “extra effort.”

I decided that I needed to make a stand…to make a statement, because I was tired of being disrespected in this manner by both of them. So I boycotted the dinner…sending a text message to my brother about 2 hours prior to the time I was supposed to be there. I told him that it was not a family occasion when respect and consideration was only being extended to some and not to all.

I didn’t go to the house again until Sat., and moms attempted to say it was a misunderstanding, and that it wasn’t fair of me to say that they never allowed me to bring a guest. She cited one occasion with my bf on thanksgiving. I didn’t recall that as being a thanksgiving dinner, just a dinner. Neither did my bf, but I gave her that one. But that was like…ten years ago. She tried to claim some other guy I had invited, but that never happened. Then she tried to claim my ex…well, hello…I married the guy! But again…I let it go. I let her say her piece and only stated firmly that they never let me invite anyone, and that my bf was the one exception to that rule.

Now granted, I was right about this, if I do say so myself. But, what wouldn’t I give to have my brother still here to celebrate with on this holiday? My point is, that although the situation seemed unfair to me at the time, and actually was unfair to me; I never thought about the possibility of getting together for the Thanksgiving holiday, with some family member or loved one missing from the equation.

Had I thought about the situation from that point of view, I would have realized what was truly important, and would not have taken that particular thanksgiving holiday that I could have spent with my brother and mom, for granted. You just don’t know what will happen. Tomorrow is not guaranteed for any of us, and there are more important things in life to focus on outside of simply our disappointments.

This has been the worse election year of my lifetime. The nation is split down the middle, because we have had two very imperfect people running for the highest office in the land. How did we get to a place like that in this country where people of so little moral fiber are our main candidates in a presidential election? Why do I feel like we will have hardened criminals or mafia types, or worse, more immoral Hollywood celeb types running next? Anyways, the point is, what the heck happened to the process, whereby people like these two even had a shot?

Now that the election is done and over with, there is still a trail of self-righteousness, snobbery, indignant anger, shame and disgust, and rebellious rage.

In all of the chaos of this year’s elections, there is a fraction who feel very thankful, and a fraction who feel there is nothing to be thankful for. As an Independent, I see both sides of the coin. I understand the jubilation of one side versus the disappointment of the other. But in all of this, there needs to be some thought and consideration.


Republicans like this (pictured) are the reason why. Just another alleged Christian who misses the point completely. First of all, I don’t worship or revere the pope. He’s not a part of my faith. However, I just want to say to people like Franks, “Do you actually read your bible?”

Mine clearly demonstrates that Jesus did not come for the rich and the powerful. He cursed Pharisees like this guy. He called them vipers. Don’t get me wrong. Jesus did not call them out specifically because of their wealth. It’s not against God’s law for people to be wealthy. It was the attitude of their hearts that was the issue. It was the fact that they’d trample their own mother if it meant that they could keep the majority underfoot and in need, so they could rule over them. They were self-centered instead of other-centered, so they served only their own self-interests at the cost of everyone else.

Mark 14:7 You always have the poor with you, and you can do what is good for them whenever you want, but you do not always have Me.

Jesus said we would always have the poor with us, not because everyone is viewed as shiftless and lazy due to guys like this setting the system up to create failure for the disenfranchised. It was because the attitudes of people like Franks is one of people who oppress more than they truly help. I also think this was a reference to the poor in spirit, more than an issue of lack of wealth. Being poor in spirit is also not a reference to lack of wealth.

Its about value, not price. The greatest wealth is not found in the things you possess, but in what you can do without. If you require a lot of material things to make you feel important or valuable, there is a great spiritual deficit in your life. But if you are happy and content no matter what your condition, you have the greatest wealth of all…peace.

Jesus was correcting the disciples for chastising the woman who had anointed His head with oi

l, because they were complaining about money that could have been gained instead of seeing the spiritual issue and the value of her actions in serving.

Gal 5:22 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faith,
23 Meekness, temperance: against such there is no law.

Despite the fact that Mark 14:7 sounds like it is not a mandate to do what is good for the poor, kindness is a product of the Spirit. Jesus talked continually about considering others before yourself. Which means that you aren’t setting things up so that only you and your old boys network succeed, but you are enabling everyone to succeed.

It is this verse about the fruits of the Spirit that we should all bear in mind. While some are waiting for justice, be patient and demonstrate meekness. God is faithful, and if you have faith in Him, you needn’t worry. He will fight your battles, and bring justice to the unjust, even if you never get to witness it personally. So be at peace. And to those who have power and authority, show goodness and kindness. Be temperate and slow to condemn in your judgments of others.

Regardless of how anyone feels now, in a few hours, this too will be part of the past. You don’t need to focus on the past, but push on and move forward towards the future. Tomorrow is not promised to anyone. Therefore it behooves us all to stop focusing on unmet expectations and disappointments, because the biggest disappointment would be not being here to share yourself with the world, or be able to spend time with those you love and cherish. That is far more important than any disappointment. Keep your focus. Think on these things, be thankful, and enjoy those people who you’ve been blessed to have in your life.

Finding The Catalysts For Pain And Suffering

In order to find and understand problems that are the catalysts for causing pain and suffering in the body, one must view the situation from a Natural, Holistic viewpoint. From the Holistic perspective, the entire person and their personhood, must be included. The Holistic viewpoint does not separate, but brings together.

There is no division, such as in Western Medicine; wherein, not only are the internal relationships split up and severed, but even the approach to the physical body is split into individual parts, organs and systems; as if there is no causal relationship or even any connection one to another. Just as no man is an island, no part of our personhood or bodies are either.

Considering all of this, and considering that my approach is Holistic; I have to examine all facets of personhood, which means that I will be approaching every bit of information I provide as content, based upon a Spirit, Mind (Soul), or Body perspective, because all of them are infinitely linked and intertwined.

1-6In examining the spiritual aspect, I began thinking about The 7 Deadly Sins. Since the Thoughts and Decisions we make have a direct bearing on pain in the body, and since the Spirit is supposed to govern the mind, I decided to explore the connections.

Mind you, just because the Spirit is supposed to regulate the mind and body, doesn’t mean that everyone has activated their spirit. And furthermore, just because someone claims to be “spiritual,” is not necessarily an indicator of real spiritual activation.

Everything starts with the spirit, because that was created first in the dynasty of mankind.

Gen 1:27 So God created man in his own image, in the image of God created he him; male and female created he them.

If we split this up by the commas, you can see the distinction in what is being said. Here, the words, “in his own image” is a reference to the creation of the spiritual man from within the spirit of God, Himself. God is a Spirit. He created our spirit within His Spirit. From inside the heart (mind) of God, our spirits were created at the same time, with equal authority.

We were a thought in the mind of God. Thoughts are the beginning point of creation, whether it manifests in the form of a dream conceived, a goal realized, or the manifestation of pain in one’s body. How we think has a direct correlation to the manifestation of pain, because our decisions are based off of our thoughts. So the question becomes, “Who’s governing your thoughts?” Who or what influences you? Whatever or whoever influences you is your master.

This is why the position that some non-Christian people take, stating that Christianity is for weak-minded, wimpy people is a complete fallacy. Everyone is influenced by someone or something. It is not easy to submit to anyone. Its not easy to submit to rules. Submission is the choice to put your own desires aside in favor of and in consideration of another’s. I’d rather be a willing, knowledgeable participant; choosing Who and what I will submit my will to, than to never realize that I’m enslaved to some foreign influence I never imagined I would even be connected with in any way.

Gen 1:27 So God created man in his own image, in the image of God created he him; male and female created he them.

Here, the words “in the image of God,” is a reference to the “likeness” of God. It means that He created us to look like Him, as opposed to resembling an animal, or some other creature. In His own likeness, “created he him,” or He created him – him being mankind, and inclusive of females as the semi-colon and subsequent line indicates. He created “them” at the same time, with equal authority, as they were intended to rule the earth jointly.

Gen 1:28 And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth.

Don’t you just hate it when a great, well-intentioned plan goes awry due to people who have chosen the wrong influences; who fail to understand because they have no insight or foresight, for that matter? They just can’t see beyond their own noses, because they are only concerned with satisfying their own selfish desires. Desires are the issue here, and most humans seem to be drawn to things that aren’t beneficial.

Once our spirits were created within The Spirit; the mind of God, Himself; the other two parts that make us complete still had to be manifested. The first chapter of Genesis is a generalization of the events, much like an outline of sorts. Chapter 2 starts to fill in more details.

Gen 2: 4 These are the generations of the heavens and of the earth when they were created, in the day that the LORD God made the earth and the heavens, 5 And every plant of the field before it was in the earth, and every herb of the field before it grew: for the LORD God had not caused it to rain upon the earth, and there was not a man to till the ground. 6 But there went up a mist from the earth, and watered the whole face of the ground. 7 And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul. 8 And the LORD God planted a garden eastward in Eden; and there he put the man whom he had formed.

Here we see a distinct difference between the “creation” of the spirit man, and the formation of the physical body of mankind from the dust of the ground. Those are two distinctly different words that most people believe means the exact same thing. Here’s the difference:

Create—verb (used with object), cre•at•ed, cre•at•ing. 1. to cause to come into being, as something unique that would not naturally evolve or that is not made by ordinary processes. 2. to evolve from one’s own thought or imagination, as a work of art or an invention. 3. Theater. to perform (a role) for the first time or in the first production of a play. 4. to make by investing with new rank or by designating; constitute; appoint: to create a peer. 5. to be the cause or occasion of; give rise to: The announcement created confusion. 6. to cause to happen; bring about; arrange, as by intention or design: to create a revolution; to create an opportunity to ask for a raise.

Form—noun 1. external appearance of a clearly defined area, as distinguished from color or material; configuration: a triangular form. 2. the shape of a thing or person. 3. a body, especially that of a human being. 4. a dummy having the same measurements as a human body, used for fitting or displaying clothing: a dressmaker’s form. 5. something that gives or determines shape; a mold. 6. a particular condition, character, or mode in which something appears: water in the form of ice. 7. the manner or style of arranging and coordinating parts for a pleasing or effective result, as in literary or musical composition: a unique form for the novel.

I like this. We are both unique in form and also, first and foremost, a work of art; God’s great creation. This is why turning away from that which is natural is so wrong. It’s wrong for us spiritually, and physically.

Once God breathed the breath of life into that human form, man became a living soul. That breath of life encompassed the spirits He had already created, which may have been dormant (asleep) until this transfer occurred. The formed man became “alive” as a living soul, because he gained a spirit from The Great Spirit.

This is the manner in which the first level of the word “alive,” happens. The soul is the seat of desires. So this formed man with a spirit indwelling that connected him directly to God, became a living, breathing, hot-bed of desires. The problem was that sin was already in the world. Here is a man that doesn’t recognize who he is. He needed to be “alive” in the spirit, which is the second, and greater of the two levels of life.

He has no idea that he is a king, so he acts like a peasant. He’s got this wireless connection to the Divine, yet he doesn’t seek God out to learn who he is, nor for any guidance. His first desire was not to be alone, but Adam wasn’t alone. Even when Eve was pulled from within him, it was the same deal.

She too was a queen who acted like a peasant, falling victim to her base desires; living only in the realm of her soul. But, despite this, it was the thoughts and decision of her husband in violating the one rule he was given; that caused the fall of mankind. Imagine, the Jews had over 600 laws to obey in the Old Testament, yet Adam could not abide by and obey just one rule.

As I said earlier, submission is a choice, and certainly, not an easy one, but the rewards are great. This brings me back to the issue of pain. You see, by his thoughts and decision, Adam and all of mankind have suffered. The choice he and his wife made brought pain, suffering and death into the lives of all mankind.

This is why the first of The 7 Causes of Pain lies in your Thoughts and Decisions. How’s that you ask? We all make choices; and some of those choices not only direct our paths, but those same decisions direct the measure of stressors that come our way, affecting our spirit, mind and body.

Furthermore, when given sound reasoning and instruction that would help us, we choose whether or not to take that advice, to our own personal gain, or to our detriment in choosing not to change – to stick with the status quo. If those thoughts are not governed by a strong active spirit, they will be regulated in the realm of the soul (the mind), the seat of desires.

The question of your healing or the proper management of your pain condition rests upon your perspective. Who governs your thoughts and decisions? Is it an activated spirit, or the base desires of your soul? And how do The 7 Deadly Sins play into this whole picture of pain?